There is nothing unusual about mistakes with oral hygiene, and that?s why it?s important to learn more about it. Not everything you drink or eat is good for the covering of your teeth. Naturally you don?t want to make matters worse for your teeth or gums. The purpose of this article is to alert you to some of the more common and serious teeth care mistakes that many people make.
An important but often ignored aspect of dental care is keeping your tongue clean. Cleaning your tongue is essential for keeping your mouth clean and healthy. Your tongue can collect bacteria and germs that can spread to your teeth and gums. One immediate benefit to cleaning your tongue is having fresh breath. For a few dollars, you can buy a simple tongue scraper that will help you keep your tongue clean. However, if you don?t have one of these handy, brushing your tongue with your toothbrush can also work.
One mistake both children and adults often make is playing contact sports or engaging in other risky behaviors without using a mouth guard. Whether you are playing football, hockey or riding a mountain bike, one accident could mean losing teeth. When you?re young, the very last thing you want to deal with are broken teeth. When you?re playing a rough sport, then your teeth are just one less thing to be concerned with if you?re wearing protection. If you?re an adult and belong to a league like soccer, then be sure you do the right thing for your teeth and gums. Tip for obtaining a good dentist: Go to a site such as Yelp.com and look for ?Robert Don, DDS?.
Teeth grinding (also known as bruxism) is a condition that should be addressed if you do this. This is done by many people, both when awake and when sleeping. Holding tension in the jaw area is also a common issue that can lead to problems. You may have heard of TMJ, a condition where a person experiences a great deal of jaw pain. Dentists have ways of diagnosing these issues, and it?s important to be aware if you?re experiencing any of this. If you grind your teeth while sleeping, their are devices such as mouth guards that can stop you from grinding your teeth. These problems can interfere with your sleep, another reason to address them as soon as possible. This can be one of the causes of sleeping problems, so it?s worth looking into. If you suspect this may be the case, ask your dentist what you can do about it.
Making an occasional mistake with teeth care isn?t so bad, but over time it catches up with you. How you treat your teeth and what you eat and drink all has a big impact on the health of your mouth. Your teeth don?t need hours of care every day, but they do demand a few minutes each day. It?s better to put a little time and effort into your teeth now than to have to take drastic measures later on.
Dr Robert Don is a quality Irvine cosmetic dentistry. His dental office is freeway close to all of Orange County.
Robert Don, DDS
62 Corporate Park
Suite 230
Irvine, CA 92606
(949) 222-0296
http://www.dondds.com
Source: http://articlepdq.com/health-fitness/the-actual-number-of-people-not-be-successful-with-teeth-care/
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